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Sweet with a hint of acidity strikes a perfect balance between sugars and acidity. Its juicy and flavored pulp, can be eaten fresh, or processed for its juice or fragrant peel, offering an exceptional taste experience.

full of vitamins C, A, and significant levels of vitamin B6, lycopene, antioxidants, and amino acids. this sweet fruit is very popular in summer.

The quality of its flesh make it suitable for all types of culinary preparations, raw or cooked. The tomato, with its very low caloric intake, is the ally of slimming programs. It is rich in vitamin C and carotenes.

Lemons are a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks.

There has never been an easier way to make your food more interesting than with hot peppers.
Researchers have shown that capsaicin can improve heart health, prevent diabetes, and prevent cancer. Hot peppers can even lower blood pressure and make you feel less hungry.

They are also called string beans or snap beans. Apart from the vitamins and antioxidants they contain they are rich in fiber wich helps the keep the digestive system healthy and running smoothly.

Mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather.

They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
Also known as Bell peppers come in various colors, such as red, yellow, orange, and green.

Green peas are famous for their health benefits and flavorful nutty taste. The benefits of peas primarily include boosting dietary fibers and vitamin C.

Padron chile peppers are an excellent source of vitamins C, B6, and K and are a good source of dietary fiber, which can help improve digestion. The peppers also contain some potassium, copper, magnesium, and niacin.

Cool, sweet and refreshing melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6.

Refreshing sweetness and easy to peel, also a good source of nutrients, such as vitamin C and potassium.
making it a nutritious, low-calorie fruit providing plenty of fiber.

Zucchini is high in antioxidants and can improve eye health, digestion, and heart health Reduces blood sugar levels.

Eggplants are a nutrient-dense food, they contain a good amount of vitamins, minerals and fiber.